What time do you go to bed, and when does your alarm go off?
9 pm bedtime after a 2-episode NCIS marathon (these days). 5 am wake-up. My first alarm goes off silently on my Fitbit. On a good day it gets me out of bed right away. If not, I have a backup alarm set on my iPhone for 5:15.
What's for breakfast?
A protein pancake topped with fresh fruit and peanut butter, or scrambled egg whites on an Ezekiel english muffin with tomato and a side of greens. 3 cups of water. Black coffee. Always black coffee.
Next steps?
A run. Now that the weather has been getting nicer, I've been boycotting the gym, opting instead for outdoor runs. There is no better way to start your day that hitting the pavement while jamming to some good tunes. It clears my head and gets me ready to take on the day.
What are your thoughts towards mornings?
I am much more of an early bird than a night owl. I love the silence of the morning before everyone else has woken up.
- s
What time do you go to bed, and when does your alarm go off?
The daily struggle. Bedtime is ideally around 11, although on weekends it tends to be later. Wake up each day at around 6-6:30 to feed crying cats. If I'm good, I stay awake and get on with my day. If not, I go back to bed until 7:30-8. This is pretty great for me—before it was bedtime 2 or 3 am, wake up at 11.
What's for breakfast?
Depends! Either steel cut oats with chia seeds and some sort of fruit, or scrambled eggs with cheese. Black coffee for me, too.
Next steps?
Read the news. Catch up on blogs. Listen to the radio. Radio happens throughout this whole process. The day starts off right as long as I hear "The Good, the Bad and the Ugly" at 7:40. I like to get ready before eating breakfast so I feel like my day can start right away.
What are your thoughts towards mornings?
I am getting there. I love the silence when it's still dark—my favourite is around 2:30, 3 am. Since I've given that up, 630 is proving to be a decent substitute. I like the time to myself before I have to get moving.
- g
9 pm bedtime after a 2-episode NCIS marathon (these days). 5 am wake-up. My first alarm goes off silently on my Fitbit. On a good day it gets me out of bed right away. If not, I have a backup alarm set on my iPhone for 5:15.
What's for breakfast?
A protein pancake topped with fresh fruit and peanut butter, or scrambled egg whites on an Ezekiel english muffin with tomato and a side of greens. 3 cups of water. Black coffee. Always black coffee.
Next steps?
A run. Now that the weather has been getting nicer, I've been boycotting the gym, opting instead for outdoor runs. There is no better way to start your day that hitting the pavement while jamming to some good tunes. It clears my head and gets me ready to take on the day.
What are your thoughts towards mornings?
I am much more of an early bird than a night owl. I love the silence of the morning before everyone else has woken up.
- s
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This position, every morning.
What time do you go to bed, and when does your alarm go off?
The daily struggle. Bedtime is ideally around 11, although on weekends it tends to be later. Wake up each day at around 6-6:30 to feed crying cats. If I'm good, I stay awake and get on with my day. If not, I go back to bed until 7:30-8. This is pretty great for me—before it was bedtime 2 or 3 am, wake up at 11.
What's for breakfast?
Depends! Either steel cut oats with chia seeds and some sort of fruit, or scrambled eggs with cheese. Black coffee for me, too.
Next steps?
Read the news. Catch up on blogs. Listen to the radio. Radio happens throughout this whole process. The day starts off right as long as I hear "The Good, the Bad and the Ugly" at 7:40. I like to get ready before eating breakfast so I feel like my day can start right away.
What are your thoughts towards mornings?
I am getting there. I love the silence when it's still dark—my favourite is around 2:30, 3 am. Since I've given that up, 630 is proving to be a decent substitute. I like the time to myself before I have to get moving.
- g
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